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Yoga and Movement Therapy
Did you know that yoga can have a positive impact on a variety of psychological and physiological conditions, including trauma and PTSD?
Yoga can improve relaxation, self-confidence and self-efficacy in children who have experienced trauma.
Yoga also helps children gain control of their emotional regulation, calm the sympathetic nervous system, and trigger other biochemical and physiological #relaxation mechanisms in the body.
According to noted PTSD researcher, Dr. Bessel van der Kolk, “The single most important issue for traumatized people is to find a sense of safety in their own bodies.” And this is exactly why body-based therapies for addressing trauma and other sources of chronic stress are needed to generate healing.
